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Light Glare Explained: Tips to Minimize it

  • May 28, 2025
  • By Anastasija Djajkova

In the world of architectural and commercial lighting design, achieving a balance between illumination and comfort is crucial. One important aspect that often gets overlooked is light glare. But what exactly is light glare, why does it matter, and how can you manage it effectively? Let’s explore.

What Is Light Glare?

Light glare occurs when a bright light source causes visual discomfort or reduces visibility. It can happen indoors or outdoors, in workplaces, homes, or public spaces. Glare can lead to eye strain, headaches, and decreased productivity, especially in office environments.

There are two main types of light glare:

  • Discomfort Glare: Causes irritation or discomfort without necessarily reducing visibility.
  • Disability Glare: Actually reduces visibility and makes it harder to see.

Understanding these differences is key for any lighting design professional.

What Light Glare Depends On

Glare doesn’t just happen by chance — it’s influenced by several factors that determine its severity and impact. Here’s a closer look:

• Luminance of the Light Source
The brightness (luminance) of a light source is one of the biggest contributors to glare. Small, intense sources, like exposed LED bulbs, are especially prone to causing glare.

• Surrounding Brightness (Adaptation Level)
Your eyes adapt to the average brightness of your surroundings. A bright light source in a dim environment will feel much more glaring than in a bright setting.

• Viewing Angle (Angle of Incidence)
Glare intensity depends on how directly the light enters your eyes. Direct glare is caused by light in your direct line of sight, while reflected glare comes from shiny surfaces.

• Size of the Light Source
Smaller, concentrated light sources can feel more glaring than larger, diffused ones. Using diffusers or larger fixtures spreads the light and reduces glare.

• Background Contrast
The contrast between the light source and its surroundings affects how glaring it feels. High-contrast lighting setups are more likely to create discomfort.

• Eye Sensitivity and Age
As we age, our eyes become more sensitive to glare. Older adults often find it more difficult to tolerate bright, intense light.

• Glare Metrics
Lighting designers use glare metrics like Unified Glare Rating (UGR) and Visual Comfort Probability (VCP) to quantify glare and ensure a comfortable environment.

Understanding these factors helps lighting designers create spaces that are visually comfortable and safe.

Why Glare Matters

Glare is more than just an annoyance. Here’s why it’s important:

• Visual Comfort: Excessive glare can lead to discomfort and affect how people perceive a space. In offices, this can directly impact productivity.

• Safety: Disability glare can make it difficult to see clearly, leading to potential accidents in both indoor and outdoor settings.

• Aesthetic Quality: In design-focused spaces, controlling glare helps maintain a cohesive and visually pleasing look.

By managing glare, you ensure that your lighting plan supports both function and aesthetics.

How to Minimize Light Glare

Good lighting design is all about balance. Here are some proven strategies to reduce glare:

1. Choose the Right Fixtures

Select fixtures with proper shielding or diffusers. Fixtures that direct light downward, like recessed or wall-mounted luminaires, are less likely to create glare.

2. Consider the Beam Angle

Narrow beam angles can concentrate light and increase glare potential. Wider beam angles help distribute light more evenly, reducing glare.

3. Position Light Sources Carefully

Avoid placing light sources directly in the line of sight. Consider indirect lighting or placing fixtures higher to minimize direct exposure.

4. Use Dimming Controls

Dimming controls allow you to adjust light levels based on need, which can help reduce glare in spaces where light levels change throughout the day.

5. Pay Attention to Reflections

Reflective surfaces can exacerbate glare. Choose materials with low reflectance for floors, walls, and furniture to help manage glare indirectly.

How Stetra Lighting Can Help


At Stetra Lighting, we understand the importance of a well-balanced lighting environment. Our team of lighting designers uses advanced software and real-world testing to ensure your spaces are both functional and comfortable.

We also offer photometric plans that account for potential glare, helping you meet both aesthetic and safety standards. Whether it’s an office, retail space, or outdoor project, our solutions are tailored to your needs.

👉 Check out our Lighting Design Services to learn more.

Light glare is a critical factor in modern lighting design. By understanding what causes glare and implementing smart design choices, you can create spaces that are both visually appealing and comfortable to be in.

Ready to take the next step? Contact Stetra Lighting for personalized lighting design solutions that prioritize glare control and user comfort.

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Anastasija Djajkova

Anastasija Djajkova

Contact me at anastasija@stetralighting.com

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